I will share the recipe/ingredients from the source and also share what I used and did differently. I am not a vegetarian, so I wasn't picky about certain things. That's the great thing about this recipe. Substitutions for diet restrictions and taste preferences are easy. There's another version on the website that uses avocado and quinoa for vegans. I may just add avocado next time because...well, because it's avocado.
Black Bean Spinach Enchiladas
Check out the garden grazer, where I got this recipe!
Ingredients
(for the sauce) Yes, you make the sauce, it's easy...I mean, I did it...and it's incredible!
3 cups organic low sodium vegetable broth
-I used 3 cups of Essential Everyday fat free reduced sodium chicken broth
1/4 cup tomato paste
1/4 cup all-purpose flour (or gluten-free flour)
2 Tbsp. olive oil
2 tsp. cumin
1/4 tsp. garlic powder
1/4 tsp. onion powder
-I used onion salt because it's what I had
1/4 tsp. chili powder
salt/pepper
(for the enchiladas)
15 oz. can black beans, rinsed and drained
1 1/2 cups of corn (which is a can, I measured it)
6 oz. fresh baby spinach
6 green onions, freshly sliced
1/3 cup cilantro, chopped
2 tsp. cumin
3 cups shredded cheese
8 large flour tortillas
Directions
Preheat oven to 375.
Make the sauce: in a saucepan, heat olive oil over medium heat. Add tomato paste, cumin, garlic powder, onion powder, and chili powder. Cook one minute, whisking. Whisk in broth, bring to a boil. Reduce to simmer, and cook until slightly thickened, about 8 minutes. Salt/pepper to taste and set aside.
Sautee the spinach in olive oil over medium heat for 1-2 minutes until slightly wilted.
In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin and cilantro. (This is a beautiful, colorful masterpiece, when all combined.)
Lightly spray 9x13 inch baking dish and pour a small amount of the sauce to coat the bottom.
Generously fill tortillas with mixture, roll up tightly with ends tucked in and place seam side down in dish. Pour remaining sauce over the enchiladas, coating evenly. Sprinkle one cup of cheese on top.
Bake about 20 minutes and garnish with green onion/cilantro.
Also freezer friendly! Freeze enchiladas and sauce separately and go to the garden grazer website (link above) for heating instructions. All three of my guys, including my 4-year-old (picky eater) and 1-year-old, ate these up! I love that they were getting a superfood like spinach and other good stuff. The boys each ate half an enchilada and Brandon and I each ate one and were full. I just served them with chips and hot sauce, because we didn't need anything else. Now we have lots of delicious leftovers. Winner, winner, enchilada dinner!
Here are some other recipes I tried this week and will definitely do again! These three are from Better Homes & Gardens. I also discovered that we are all four fans of sweet peppers. Yay Vitamin C + delicious goodness!
- Crispy Fish & Peppers I used tilapia & no lemon.
- Chicken-Noodle Casserole This was a little bit more involved than I anticipated but it was worth it! My sauce didn't thicken as much as I wanted, so next time I will add more flour so it is more casserole and less soup. I also don't have a dutch oven but used a cast iron skillet with a lid that worked great!
- Fall Vegetable Fajitas Three of my favorite things in the three-word title! You may be surprised to learn that one of the main ingredients is steak. Not vegetarian-friendly, if made according to the recipe...and I am a rule-follower, so bring on the meat! We had been at the park, so when we got home T minus 45 minutes to dinner and I looked up the recipe, you can imagine my response when I read Cover and refrigerate for 2 hours tossing once. Oops. Oh well, I mixed the marinade and added the ingredients to it as I chopped them up. It worked. I didn't have chile-lime hot sauce, so I just left it out and added some worchestershire (mmmm). I didn't grill this time and used the cast iron on the stove. Worked great and also a hit with the fam...so delish! Only drawback...no leftovers. :(
Tomorrow I'm trying cauliflower pizza bites, so I'll hold off on posting until I see how it goes. If you have recipes that are your go-to's and fit my criteria of being inexpensive, fairly easy to prepare, kid-friendly and somewhat healthy, please share!!!